Healing from Codependency

by Candice Douglas March 26, 2021

We all have many different things to heal from. One of those that I have experienced is codependency. This journey of healing was a long road.... partly because it wasn't until adulthood that I realized it was something I was battling.

Thanks to therapy and other research done on my own, I was able to come to terms with it, identify the root cause and then start healing.

I want to share some resources to anyone who is suffering from codependency and not quite sure where to start.

Books:

"Codependent No More" by Melody Beattie

"The Human Magnet Syndrome" by Ross Rosenberger (I'd suggest read this first because it helps you break things all the way down to self and past generations)

Podcasts/Videos:

YouTube

Lisa Romano

https://www.youtube.com/user/lisaaromano1

Dr Ramani

https://www.youtube.com/user/DoctorRamanDurvasula

Podcast:

Understanding Today's Narcissist

https://podcasts.apple.com/us/podcast/understanding-todays-narcissist/id1209719013?i=1000406452554 (Trauma Bonding - LISTEN TO THIS FIRST)

https://podcasts.apple.com/us/podcast/understanding-todays-narcissist/id1209719013?i=1000407158732 (Abuse fog)